Jminuszehn's Journal, 16 May 21

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Und da sind sie wieder, die Schwankungen! Sind bedtimmt alles Muskeln 🤣

64.6 kg Lost so far: 5.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

675 kcal

Fat: 24.06g | Prot: 42.60g | Carbs: 62.73g. Breakfast: Mestemacher Eiweißtoastbrötchen, Almette Frühlingszwiebel, Senf, Weich Gekochtes Ei. Dinner: Milbona Schlagsahne Laktosefrei, Freshona Bio Kaisergemüse, Freshona Gehackte Tomaten. Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...

1930 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

11 Supporters Support

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16 May 21 by member: Karolina 35


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Jminuszehn's Weight History

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Jminuszehn's Journal, 16 May 21

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Jminuszehn's Weight History