Weigh In record (no journal entry) for 16 May 2021
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111.4 kg
Lost so far: 3.4 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
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1429 kcal
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Fat: 61.26g | Prot: 81.50g | Carbs: 127.63g.
Breakfast: Kaffee, Kaffee, Kaffee mit Milch. Lunch: Jean Luc Raclette Käse, Ei, Uncle Ben's Express Natur-Reis, Thunfisch in Öl (Konserviert), Green Grocer's Brokkoli, Tiefgefroren. Dinner: Gouda, Spaghetti Aglio e Olio. Snacks/Other: Actimel Erdbeere, Ja! Beerenmischung Tiefgefroren, Rheinfels Quelle Mineralwasser Medium. more...
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3299 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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factoryguy's Weight History
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