Weigh In record (no journal entry) for 16 May 2021
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111.9 kg
Lost so far: 25.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.37g | Prot: 66.76g | Carbs: 24.79g.
Breakfast: Kaufland Speisequark Magerstufe, Penny Markt Apfelmus. Lunch: Naturgut Vegane Tomatensauce mit Kräutern, Penny Markt Thunfisch in Eigenem Saft. Dinner: Maxi Nutrition Whey Protein Pro, Agua. Snacks/Other: Ehrmann Monster Backe Früchte-Quark, Maxi Nutrition Whey Protein Pro, Agua. more...
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Losing 2.8 kg a Week
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