Weigh In record (no journal entry) for 16 May 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.99g | Prot: 36.19g | Carbs: 114.32g.
Breakfast: Tarabya Dilimli Kaşar, Tulum Peyniri, Çay (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Menemen, Susamlı Simit. Dinner: Mercimek Çorbası, Pirinç Pilavı, Mevsim Salata, Eti Etimek , Kabak Yemeği. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1920 kcal
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Exercise:
Pilates - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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