Weigh In record (no journal entry) for 10 February 2011
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151.0 kg
Lost so far: 2.3 kg.
Still to go: 60.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1644 kcal
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Fat: 50.70g | Prot: 100.87g | Carbs: 220.24g.
Breakfast: water, mushroom, latortilla factory low carb tortilla, egg, banana. Lunch: 6" black forest ham, egg (white), and cheese , water, 100 cal ice cream bar- kemps. Dinner: water, american cheese, 6" club sandwich- subway. Snacks/Other: water, great value light yogurt. more...
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4845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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