Weigh In record (no journal entry) for 19 January 2014
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51.0 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1303 kcal
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Fat: 59.67g | Prot: 27.77g | Carbs: 166.00g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Instant White Rice, General Tso's Chicken. Snacks/Other: Peanut Butter Trail Mix, Cupcake with Icing, Light Recipe Strawberry Cheesecake Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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Losing 2.4 kg a Week
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