Weigh In record (no journal entry) for 19 January 2014
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108.7 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1892 kcal
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Fat: 186.04g | Prot: 67.62g | Carbs: 25.69g.
Breakfast: Egg, Great Value Hickory Smoked Bacon, Almond Pankeeks. Lunch: Olive Oil, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Spinach, A-Bomb 100. Dinner: A-Bomb 100, A-Bomb 100, A-Bomb 100. more...
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Losing 0.3 kg a Week
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imjinc2k's Weight History
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