Weigh In record (no journal entry) for 16 May 2021
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 82.33g | Prot: 81.20g | Carbs: 104.82g.
Breakfast: Coffee. Second Breakfast: Woolworths Beech Smoked Ham, Lamb Chop, Mashed Potato. Lunch: Woolworths Pancakes, Woolworths Cottage Pie with a Buttery Mash. Dinner: Paprika chicken, Brown and Wild Rice. more...
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Losing 0.3 kg a Week
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