Weigh In record (no journal entry) for 16 May 2021
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 108.66g | Prot: 235.57g | Carbs: 383.83g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Nussschnecke, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast. Lunch: Makrele Geräuchert, Weißer Reis (Gekocht), Orangen. Dinner: Weißer Reis (Gekocht), Makrele Geräuchert, Brauhaus Tegernsee Tegernseer Hell. Snacks/Other: Lidl Griechischer Joghurt, ESN EAA, Olimp Iso Plus, Banane, Äpfel. more...
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4114 kcal
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Exercise:
Running - 13/kph - 29 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 14.5/kph - 43 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Running - 16/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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takingsouls's Weight History
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