Weigh In record (no journal entry) for 19 January 2014
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108.0 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1511 kcal
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Fat: 103.50g | Prot: 127.11g | Carbs: 20.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), Butter (Salted), O Organics Heavy Whipping Cream. Lunch: NewStar Baby Spinach, Fresh & Easy EatWell Caesar Dressing, Butter (Salted), Contessa Medium Shrimp. Dinner: Stella Gorgonzola Cheese, Steak (Lean Only Eaten), Fresh Express 50/50 Mix, simply ranch dressing Marzetti simply dressed ranch dressing. Snacks/Other: Almonds, Hansen's Diet Hansen's Soda, Mission Chicharrones Picante Flavor Pork Rinds, Beef Steak, Trader Joe's Hass Avocado. more...
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Losing 3.8 kg a Week
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