Weigh In record (no journal entry) for 16 May 2021
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43.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.42g | Prot: 60.98g | Carbs: 126.28g.
Lunch: Nasi Putih, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Bebek, Bamboe Kare, Kentang Rebus. Dinner: Sosis Ayam, Telur Bebek, Nasi Putih, Roti Panggang, Indomilk Susu Bubuk Full Cream Plain. Snacks/Other: Khong Guan Biscuits, Cadbury Dairy Milk Cashew Nut, Roti Panggang, Edo Puff Pastry, Bakso Daging Sapi, Tape Ketan Putih, Naraya Oat Choco (20g). more...
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Gaining 0.0 kg a Week
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