fat brat's Journal, 19 Jan 14

Weigh In record (no journal entry) for 19 January 2014

117.3 kg Lost so far: 2.0 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

795 kcal

Fat: 48.95g | Prot: 29.85g | Carbs: 59.70g. Breakfast: Chocolate Milk (Whole). Dinner: Ball Park Beef Frank. more...

4803 kcal

Exercise: Badminton - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 14 hours, Sleeping - 1 hour. more...

Losing 0.8 kg a Week


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fat brat's Weight History