Weigh In record (no journal entry) for 19 January 2014
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1833 kcal
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Fat: 92.91g | Prot: 34.44g | Carbs: 223.68g.
Breakfast: Schlossküche Fleischsalat, Brötchen. Lunch: Rührei, Butter, Nudeln. Dinner: Äpfel, Dr. Oetker Mandarinen Schmand Kuchen. Snacks/Other: Sondey Butter Spritzgebäck. more...
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steady weight
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Sonnenblume2011's Weight History
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