Weigh In record (no journal entry) for 19 January 2014
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120.7 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1007 kcal
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Fat: 17.23g | Prot: 23.51g | Carbs: 195.91g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Compliments Hash Brown Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Coconut Cake with Icing, Red Diamond Fresh Brewed Sweet Tea, Spaghetti with Meat Sauce (Entree). Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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Tonya Palmer's Weight History
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