Weigh In record (no journal entry) for 19 January 2014
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1105 kcal
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Fat: 27.65g | Prot: 54.56g | Carbs: 164.39g.
Breakfast: Dr.Chocolate Brown rice crackers in chocolate, Farmi Jogurts ar rabarberiem un saulespuķu sēklām. Lunch: Dr.Chocolate Brown rice crackers in chocolate, Sweetened Condensed Milk, Sour Cream. Dinner: Garīši Garšīgie kāposti Sautēti mājas gaumē, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Tangerines (Mandarin Oranges). more...
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Losing 0.5 kg a Week
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