Weigh In record (no journal entry) for 16 May 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.22g | Prot: 51.26g | Carbs: 43.57g.
Breakfast: Ampela, Ikan Panggang, Tempe Goreng, Sambal Goreng, Kangkung, Nasi Putih. Snacks/Other: Pentol, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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