Weigh In record (no journal entry) for 16 May 2021
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72.7 kg
Lost so far: 23.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.66g | Prot: 21.96g | Carbs: 148.62g.
Lunch: Monster Energy Ultra Violet, Zentis Belmandel, Bäckerkrönung Roggenvollkornbrot (63g). Dinner: Seeberger Sesam Geschält, Penny Markt Tomatenmark, Edeka Zitronensaft, Rote Zwiebeln, Tomaten, Kattus Bulgur. Snacks/Other: Ja! Nuss Nougat Creme. more...
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Losing 3.3 kg a Week
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