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21.6
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 70.83g | Prot: 81.04g | Carbs: 105.79g.
Breakfast: 芭樂, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 巧克力, 乾烤杏仁（加鹽）, 水煮蛋, 麵食, 餛飩湯, 番茄, 茭白, 杏鲍菇. Dinner: 烤地瓜, 紅蘿蔔, 杏鲍菇, 臭豆腐. more...
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Losing 0.7 kg a Week
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