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5🈷️15日轻断食一天加上运动掉了0.7继续加油哇
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 24.30g | Prot: 51.62g | Carbs: 167.56g.
Breakfast: 荷包蛋, 燕麦片, 苹果, 香蕉, 番茄. Lunch: 炒白菜, 鸡腿（烤制或是烘培）, 绿豆, 米饭, 蒜苗, 绿尖辣椒, 红尖辣椒, 木耳. more...
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Losing 1.4 kg a Week
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立宝（ 饮食记录)'s Weight History
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