Weigh In record (no journal entry) for 16 May 2021
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.68g | Prot: 83.52g | Carbs: 112.99g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Nutrive Fiber Shot, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Mujigae Kimchi, Mujigae Topokki, Shirataki Mie Basah Matang, Shirataki Mie Basah Matang. Snacks/Other: Cappuccino. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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istantiwati's Weight History
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