dlsowa's Journal, 19 Jan 14

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Not doing a good job at all making the best eating choices....enough said today! UGH....LOL

72.9 kg Lost so far: 2.4 kg. Still to go: 14.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2014:

1779 kcal

Fat: 67.35g | Prot: 128.12g | Carbs: 162.94g. Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Potato Chips, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Kroger Golden Dinner Roll, Perkins Restaurant Green Beans with Bacon, Mashed Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

1980 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

2 Supporters Support

Comments

Down 4.2..... fantastic!

19 Jan 14 by member: Starchazr2

Stay with it. Set small goals to get back on track. Water always helps me that way. And fruit.

19 Jan 14 by member: rosaleedow


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dlsowa's Journal, 19 Jan 14

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