Weigh In record (no journal entry) for 19 January 2014
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2295 kcal
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Fat: 73.10g | Prot: 114.81g | Carbs: 300.90g.
Breakfast: Banane, Vollkornbrot, Kaffee mit Milch, Zimt, Honig, Schärdinger Mager Topfen, Honig, Zimt. Lunch: Kartoffelsalat, Hähnchenbrustfilet. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Olivenöl, Ganye Getrocknete Sesamkerne, Kaiserschoten, Teriyakisoße, Sojasprossen, Hähnchenbrustfilet, Gelbe Paprika. Snacks/Other: Belvita Frühstückskeks Knusprige Cerealien, Apfel, Kaffee mit Milch. more...
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2718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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