Weigh In record (no journal entry) for 21 April 2009
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72.5 kg
Lost so far: 27.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.96g | Prot: 61.92g | Carbs: 206.78g.
Breakfast: Viactiv, Kashi GOLEAN Crunch cereal, water, Apple, Simply Orange. Lunch: 100 Calorie Chips Ahoy, Chicken, Greek Salad, 100 Calorie Brownie, water. Dinner: Ketchup, Light English muffin, Boca Burger, water. Snacks/Other: Skinny Dippers, Grapes. more...
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2744 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Housework - 1 hour, Softball - 30 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 24 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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