Weigh In record (no journal entry) for 16 May 2021
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69 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 74.79g | Prot: 80.38g | Carbs: 282.06g.
Breakfast: Sakura Mie Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih, Mangga, Bubur Ayam. Dinner: Rempeyek, Mie Ayam. Snacks/Other: Cap Cay Kuah, Es Pisang Ijo, Kue Nastar, Silver Queen Bites. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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