Weigh In record (no journal entry) for 15 May 2021
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90.1 kg
Lost so far: 0.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.33g | Prot: 70.73g | Carbs: 120.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Oven Roasted Turkey Breast, El Pollo Loco 6" Corn Tortillas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft American Cheese Slice, Ball Park Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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steady weight
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jshemwell's Weight History
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