Weigh In record (no journal entry) for 19 January 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1576 kcal
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Fat: 56.01g | Prot: 111.20g | Carbs: 165.92g.
Breakfast: Veggie Burgers, Poached Egg, Land O'Lakes Whipped Light Butter, Multigrain Bread, Coffee with Milk. Lunch: Ranch Salad Dressing , Bear Creek Creamy Potato Soup Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Coca-Cola Diet Coke, Chicken Teriyaki Stir Fry. more...
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Gaining 3.2 kg a Week
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