Weigh In record (no journal entry) for 15 May 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.60g | Prot: 70.23g | Carbs: 174.38g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Caffè Espresso, Latte Scremato. Lunch: Pavesini Double, Albicocche, Zappalà Pecorino Fresco, Tonno in Olio (in Scatola), Pane Comune, Spaghetti al Pomodoro senza Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Crostata alla Frutta, Latte Scremato. Snacks/Other: Passioni Taralli al Finocchio, Pavesini Double. more...
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1971 kcal
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Exercise:
Watching TV/Computer - 3 hours and 20 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Cooking - 40 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 29 minutes, Reading - 50 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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