Weigh In record (no journal entry) for 15 May 2021
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 65.76g | Prot: 97.17g | Carbs: 131.35g.
Breakfast: Noci Sgusciate, Semi di Lino, Milkeria Yogurt Greco 0%. Lunch: Gaia Olio Extravergine di Oliva, Eurospin Macinato di Fesa di Tacchino, Scotti Riso Basmati. Dinner: Gaia Olio Extravergine di Oliva, Valfrutta Soia Cotta a Vapore. Snacks/Other: Tsunami Nutrition Hydropure Professional, Lien Ying Olio di Cocco. more...
|
Losing 1.2 kg a Week
|
|
Sarabert's Weight History
|