Weigh In record (no journal entry) for 19 January 2014
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1501 kcal
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Fat: 49.63g | Prot: 121.97g | Carbs: 150.16g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Hometown Buffet Pineapple, Café Espresso, Agua. Lunch: Zanahorias (Congeladas), Café Regular, Manzana, Jamón de Pavo (Cocido), Tomates Cherry. Dinner: Plátano, Coca-Cola Coca Cola Light, Pechuga de Pavo con la Piel Incluída. Snacks/Other: Plátano, Manzana, Café Regular, Café Espresso, Coca-Cola Coca-Cola Light. more...
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Gaining 4.9 kg a Week
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Dlicenblat's Weight History
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