Weigh In record (no journal entry) for 15 May 2021
|
118.8 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 36.75g | Prot: 91.00g | Carbs: 119.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Crab Select Leg Style, Kroger Shredded Iceberg Lettuce, Hidden Valley Light Ranch Salad Dressing, Newman's Own Low Fat Sesame Ginger Dressing, McCormick Salad Toppins, Great Value Real Bacon Bits, Great Value Colby Monterey Jack Cheese. Dinner: Kroger Original Instant Enriched White Rice, Great Value Pinto Beans, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Diced Potatoes, Kroger Grilled Chicken Breast Strips. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishtitan72's Weight History
|