Weigh In record (no journal entry) for 15 May 2021
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 90.96g | Prot: 128.23g | Carbs: 79.83g.
Breakfast: Marilan Magic Toast Multicereais, Gomes da Costa Patê de Sardinha, Café. Lunch: Qualitá Tomate Cereja, Quiabo Cozido, Prato Fino Arroz Integral (15g), Limão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Feijão Carioca Temperado Cozido. Dinner: Pirata Molho Inglês, Pirata Molho de Alho, Farinha de Mandioca, Salada Vinagrete, Churrasco. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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Losing 2.6 kg a Week
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StephanyAp's Weight History
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