|
😳
|
75.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 92.50g | Prot: 72.42g | Carbs: 69.89g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Protein Toastbrötchen, Saladinettes Gefüllte Kirschpaprika, Milbona Fettarmer Joghurt Mild 1,5% Fett, miree Knoblauch, Blaubeeren, Bavaria Blu Blauschimmelkäse. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|