Weigh In record (no journal entry) for 15 May 2021
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65.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 41.56g | Prot: 246.70g | Carbs: 357.25g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garlic , San-J Organic Tamari, Mushrooms , Egg White, Cinnamon, Broccoli. Lunch: Broccoli, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Sweet Potato, Brown Rice, Bananas, Skinless Chicken Breast. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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Losing 0.6 kg a Week
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