Weigh In record (no journal entry) for 15 May 2021
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 149.35g | Prot: 99.08g | Carbs: 39.44g.
Breakfast: Pazze Óleo de Abacate, Seara Filezinho de Peito (Sassami), Queijo Minas, Ovo, Da Colônia Farinha de Amendoim. Lunch: Carne Moída Refogada, Antepasto de Berinjela, Ovo, Abacate. Dinner: Ovo, Carne Moída Refogada, Antepasto de Berinjela. Snacks/Other: Coco Seco, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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