Weigh In record (no journal entry) for 13 May 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.40g | Prot: 119.61g | Carbs: 146.52g.
Breakfast: К блинам творог с печёным яблоком, Deluxe Macarons, Milbona Milch 1,5% Laktosefrei, Butternut Kürbis, Casa Morando Natives Olivenöl Extra Spray, Запеканка овощная с мясом и макаронами, Блины k=1,58. Lunch: Filinchen Glutenfrei & Laktosefrei, Milbona Joghurt Mild Laktosefrei, Lidl Salatgurke, Rispentomaten. Dinner: Casa Morando Natives Olivenöl Extra Spray, Maredo Sauercreme, Light Live Sekt Alkoholfrei, Knorr Sauce Hollandaise Light, Pellkartoffeln, Spargel, Landjunker Rinder Rib-Eye-Steak. more...
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Losing 7.4 kg a Week
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LenaBetke's Weight History
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