Weigh In record (no journal entry) for 15 May 2021
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103.1 kg
Lost so far: 5.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 81.25g | Prot: 126.00g | Carbs: 126.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Large White Grade A Eggs, Al Fresco Sweet Italian Style Chicken Sausage (78g). Lunch: Outback Steakhouse Chicken Caesar Salad. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Epic Beef Apple Uncured Bacon. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Trail's Best Snacks to Go - Beef Steak, Sunflower Kernels, Raisins, Great Value Unsalted Dry Roasted Peanuts. more...
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Losing 7.6 kg a Week
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