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63 ile basladık inşallah bu sefer 55 e inebilirim
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.08g | Prot: 39.23g | Carbs: 69.68g.
Breakfast: Tam Yağlı Taze Beyaz Peynir ( Ahir) Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Kıymalı Pide. more...
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Gaining 0.2 kg a Week
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berna6891's Weight History
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