Weigh In record (no journal entry) for 15 May 2021
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.86g | Prot: 58.09g | Carbs: 135.86g.
Breakfast: Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Prego Tomato Basil Garlic Sauce, Potato Gnocchi, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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