Herikakeka's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

68.6 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1574 kcal

Fat: 70.99g | Prot: 57.11g | Carbs: 175.50g. Breakfast: Ovo (Inteiro). Lunch: Nestlé Kit Kat Mini, McDonald's Batata Frita (Média), Alcatra Grelhada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Bauducco Wafer Chocolate . more...

826 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 2.1 kg a Week

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Herikakeka's Weight History

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Herikakeka's Journal, 15 May 21

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Herikakeka's Weight History