Weigh In record (no journal entry) for 15 May 2021
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.66g | Prot: 70.23g | Carbs: 189.79g.
Breakfast: Driscoll's Blueberries, Shurfine Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Gourmet Sliced Almonds Toasted, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Armour Turkey Pepperoni, Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, General Mills Honey Nut Cheerios. Dinner: Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Shredded) , Wegmans Cooked Shrimp, Cheese Filled Tortellini. Snacks/Other: Oranges . more...
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Gaining 5.4 kg a Week
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