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Laís da Hora
Journal
15 May 21
Laís da Hora's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
77.7 kg
Lost so far:
1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
965 kcal
Fat: 32.58g | Prot: 136.94g | Carbs: 32.04g.
Breakfast:
Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Pasta de Amendoim, Ovo.
Lunch:
Sadia Filé de Peito de Frango, Tilápia, Pasta de Amendoim, Integralmedica Whey 100%.
more...
2702 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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