Weigh In record (no journal entry) for 15 May 2021
|
60.8 kg
Lost so far: 15.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 18.58g | Prot: 25.24g | Carbs: 159.98g.
Breakfast: Творожная Запеканка с Изюмом, Банан, Милка Шоколад Милка Орео. Lunch: Сэн Сой Соевый Соус, Рисовая Лапша (Вареная), SPAR Овощи на Пару. Dinner: Pepsi Pepsi Dark Vanilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Умпалумпa's Weight History
|