Weigh In record (no journal entry) for 15 May 2021
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3395 kcal
|
Fat: 57.53g | Prot: 269.84g | Carbs: 435.87g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Ei, Golden Crown Champignons, Kaufland A Erbsen Karottenscheiben. Dinner: Neosupps A Flavor Bomb (Stracciatella), Milsani Magerquark, Aldi A Fruchtaufstrich (Erdbeere), Kölln Haferflocken, Banane, Miracel Whip Balance , Netto Ketchup (Leichter Genuss), Myprotein Maltodextrin, Got7 Classic Sauce Barbecue, Ei, Laugenbrötchen, Aldi A Schoko Balls, Aldi A Cornflakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|