Weigh In record (no journal entry) for 19 January 2014
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2933 kcal
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Fat: 184.89g | Prot: 113.04g | Carbs: 208.28g.
Breakfast: Nevella Stevia, Beeren Mischung, Gut & Günstig Fettarmer Joghurt Mild, Edeka Feta, Rührei (Ganz, Gekocht), Avocado, Latte Macchiato. Lunch: Latte Macchiato, Orangen, Choco Edition Edel Rahm Mandel Schokolade. Dinner: Gekochter Lauch, AH Gerookte Gesmolten Kaas Naturel 45+, Käse Feta, Brändle Rapsöl, Seeberger Sonnenblumenkerne, Tomaten, Gelbe Paprika, Rote Paprika, Champignons, Zucchini. Snacks/Other: Nimm2 Lachgummi, Fritt Kaubonbon. more...
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2485 kcal
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Exercise:
Sitting - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Traumtänzerin28's Weight History
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