Nino_Nekatamadze's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

61.4 kg Lost so far: 3.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1251 kcal

Fat: 23.85g | Prot: 60.65g | Carbs: 217.59g. Breakfast: Судак Отварной, Тушеные Овощи, Кофе с Молоком. Lunch: Банан, Activita Mix Of Fruits And Nuts, Апельсиновый Джем, Простоквашино Сыр Кисломолочный 0,6%. Dinner: Капустный Салат. Snacks/Other: Яблоко Семеринка. more...

1786 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nino_Nekatamadze's Journal, 15 May 21

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