Weigh In record (no journal entry) for 15 May 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 101.38g | Prot: 45.35g | Carbs: 164.30g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Sütaş Beyaz Peynir, Pekmez, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Mercimek Çorbası, Yoğurtlu Semizotu Salatası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2915 kcal
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Exercise:
yürüyüş - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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