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Francescasbert
Journal
15 May 21
Francescasbert's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
60.1 kg
Lost so far:
4.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1541 kcal
Fat: 33.77g | Prot: 100.53g | Carbs: 206.74g.
Breakfast:
OK Bio Gallette di Mais, Granarolo Latte senza Lattosio senza Grassi.
Lunch:
Fior di Pasta Farfalle, Astro Trota Salmonata Affumicata Deliziosa.
Dinner:
Olio Extra Vergine di Oliva, Esselunga Mandorle Pelate , Consilia Riso Parboiled, Lamponi, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Gocciole Biscotti, Tre Mulini Grissini Integrali, Gentilini Miele.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Francescasbert's Weight History
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