Weigh In record (no journal entry) for 15 May 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 78.41g | Prot: 75.81g | Carbs: 200.77g.
Breakfast: Trauben, Leerdammer Original, Gurke (mit Schale), Tomaten, Herta Finesse Putenbrust Mild Geräuchert, Philadelphia Balance Joghurt, Bäckerei Schneider Mausbrot, Kaffee mit Milch. Lunch: Manti, Eismann Pancakes, Kaffee mit Milch. Dinner: Gouda oder Edamer, Lillet Lillet Blanc, Roter Tafelwein. Snacks/Other: Schwarzwälder Kirschtorte, Elstar. more...
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1594 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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AnnaSeifert82's Weight History
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