Weigh In record (no journal entry) for 15 May 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.64g | Prot: 65.02g | Carbs: 146.92g.
Breakfast: Pirkka Omena-Vaniljapitko, Чай с Молоком, Crownfield Siemensekoitus, Milbona Greek Style Yogurt 2%, Банан, Foodin Chia-Siemen, Järvikylä Kuningatar-Sitruunamelissa Marjaherkku, Pohjolan Juustola Maustamaton Raejuusto 2%. Lunch: Авокадо, Arnolds Chicken Salaatti. Dinner: Magus Korsik Makeat Vaniljapuikot, Чай с Молоком. Snacks/Other: Jungle Juice Bar Berry Baboon, Alesto Nut & Cranberry Mix. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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