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😊
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76.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.32g | Prot: 75.90g | Carbs: 71.24g.
Breakfast: Tomaten, Wiesentaler Saunaschinken , Dorfgold Kantwurst, Milbona Knoblauch Frisch Käse, Mestemacher Eiweiß Toastbrötchen. Dinner: Milbona Knoblauch Frisch Käse, Alpengut Topfen Mager, Extra Natives Olivenöl, Kajnok Spaghetti Slim, Karotten, Wiesentaler Saunaschinken , Frühlingszwiebeln, Gelbe Paprika. Snacks/Other: Billa Spanische Putenbrust, Kaisersemmel, Kastner Choco Waffel, Joya Protein Mandel, DM Bio Leinsamen Geschrotet, Milbona High Protein Quark-Creme Vanille, Erdbeeren, Banane. more...
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Losing 1.4 kg a Week
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